Daily Steps to Calories Burned Converter

Daily Steps to Calories Burned

Convert your daily steps into estimated calories burned

Number of Steps

Your Weight (kg)

Walking Intensity

Estimated Calories Burned

calories

How It Works

This calculator estimates calories burned based on steps, weight, and intensity. The formula uses MET (Metabolic Equivalent of Task) values for different walking intensities to calculate energy expenditure. Results are estimates and may vary based on individual factors.