Calorie Intake / Meal Planner Calculator Calorie Intake / Meal Planner Calorie Intake & Meal Planner Age (years): Gender: Male Female Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extra active (very hard exercise & physical job) Weight Goal: Maintain Weight Lose Weight Gain Weight For weight loss/gain, we adjust calories by 500 kcal/day Calculate Calories Your Daily Calorie Needs 0 kcal Based on your inputs, this is your estimated daily calorie requirement to maintain weight. Meal Planning Suggestions