Caloric Deficit/Surplus Calculator
Calculate your daily calorie needs and track your progress
Basal Metabolic Rate (BMR):
0
Total Daily Energy Expenditure (TDEE):
0
Daily Calorie Target:
0
Weekly Calorie Deficit/Surplus:
0
Projected Monthly Change:
0 kg
Understanding Your Results
BMR is the number of calories your body needs at complete rest.
TDEE is your total daily energy expenditure based on your activity level.
To lose weight, consume fewer calories than your TDEE. To gain weight, consume more.