Stress Score Calculator

Assess your stress levels by answering questions about various aspects of your life. Get personalized recommendations based on your results.

Work-related stress (0-10)

Personal life stress (0-10)

Sleep quality (0-10, where 0 is poor and 10 is excellent)

Physical activity level (0-10)

Social support satisfaction (0-10)

Recent life changes (select all that apply)

Job change

Relationship change

Moved residence

Financial change

Health issue

Family change

Your Stress Score