Water Intake Calculator
Calculate your ideal daily water intake based on your body, activity, and environment
Your Recommended Daily Water Intake
2.1 L
Hydration Tips
Drink water consistently throughout the day, not just when you're thirsty. Start your day with a glass of water and keep a water bottle with you.
Note: This calculator provides an estimate. Individual needs may vary based on health conditions, medications, and other factors. Consult a healthcare professional for personalized advice.