Protein Intake Calculator
Calculate your optimal daily protein needs based on your goals
Your Daily Protein Recommendation
0 g
What this means for you:
Based on your inputs, this is the optimal amount of protein to support your fitness goals.
Protein Sources to Consider:
Chicken Breast
31g per 100g
Eggs
13g per 2 eggs
Greek Yogurt
10g per 100g
Lentils
9g per 100g
Tuna
30g per 100g
Whey Protein
24g per scoop