TDEE Calculator
Calculate Your Total Daily Energy Expenditure
Metric (cm, kg)
Imperial (inches, lbs)
Sedentary (little or no exercise)
× 1.2
Lightly active (light exercise 1-3 days/week)
× 1.375
Moderately active (moderate exercise 3-5 days/week)
× 1.55
Very active (hard exercise 6-7 days/week)
× 1.725
Extremely active (very hard exercise & physical job)
× 1.9
Your Daily Calorie Needs
Maintenance
0
calories/day
Weight Loss
0
calories/day
Extreme Weight Loss
0
calories/day
Weight Gain
0
calories/day
Maintenance: Calories to maintain your current weight
Weight Loss: Mild calorie deficit (approx. 0.25kg/week)
Extreme Weight Loss: Aggressive calorie deficit (approx. 0.5kg/week)
Weight Gain: Calorie surplus for muscle gain (approx. 0.25kg/week)